Recumbent bike like Nautilus R616 vs R618 are a very useful exercise equipment to help you stay in shape but will not put the body in as much stress as when using upright bike or a real bicycle. This type of machine is ideal for anyone with some health problems or elderly person with back pain because the position allow for much better comfort. For those who are also eyeing these indoor bike, see which model will fits you the most below before shopping.
In this article, we are going to give you information about:
– Why Exercise is Important
– Which to Choose Between Recumbent and Upright Bike
– What are Nautilus R616 and R618
– What Nautilus R616 and R618 Look Like
– How Many Resistance Available in Nautilus R616 and R618
– What Menu Available in Nautilus R616 and R618
– Are Nautilus R616 and R618 Comfortable
– Nautilus R616 Vs R618
Our modern society is facing a great obstacle of health problems in which there are so many of us are living a sedentary lifestyle and creating various unhealthy habits that will affect one’s health in the long term. We are sure most people have heard about the rising numbers of obesity not only here in the US but also in other countries spreading all over the world. While some of them can be blamed with food industry, it is also because of our bad choices.
Technology has made almost everything simpler and more convenient but it also creates some bad habits and one of them is sedentary lifestyle, moreover in an era where almost everything can be done through your smartphone. The only way to reverse it is by choosing a better lifestyle in which food is one of the most important portions to consider for processed foods, especially those high in sugar not only bad for your health but also doesn’t contain enough nutrition for the body to repair itself.
|Nautilus R616||Nautilus R618|
|Shipping Weight||107 pounds||106 pounds|
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Another point to consider is exercising because moving more means burning more calories as well and we can take the approach to combined with a healthy diet so those excess fats can be used as fuel for the body instead of stored and creating many health issues later. Among those many types of exercising methods, cycling is one of the most popular activities for people who are looking for a weight loss benefit as well as improve stamina and overall better cardiac health.
Taken from Healthline, this exercise will be very useful as a tool to lose weight, improve heart health as well as boosting the muscle endurance. In a prolonged time it can even provide a steady stream of good-mood brain chemicals that we knew as endorphins.
Recumbent or Upright Bike
We can join an indoor cycling class in your favorite gym or purchase an indoor bike exercise machine to train at home. The options is all yours and no matter which you pick, all of them are beneficial for health but with some slight difference in pros and cons. The model we usually have at home are recumbent and upright bike which is differentiated by the design and how much power as well as comfort spent to complete the exercise.
Upright bike is similar to our regular bike but have magnet or liquid movement as the retention provider. Due to its position we will need more energy and move more muscles in the body but can be uncomfortable for a prolonged time, especially for those with back pain issues. On the other hand recumbent bike is much more comfortable because our body is aligned more properly and reduce the amount of pressure on the joints or back area as well.
About Nautilus R616 and R618
If you are also wishing to train conveniently at home, now is a good time to see what the market has to offer because there are so many of them out there and it can be hard or time consuming to check the option one by one. However, we do recommend to set a certain budget first so then we can eliminate the cheaper or too expensive models in one go and in addition, make sure to list down any features that you want to be present in the unit.
Another quick way to shop is checking what other similar users are purchasing because chances are, those loved by many will have a high chance to fit your preference as well. Among those many companies that made and offer indoor bike, Nautilus is one of the best options to go because they are well-known about high quality products and while some can be quite expensive, the level of features we get from unit will make the price more acceptable.
Nautilus also made bikes for Schwinn so it is not surprising to see how these brands often shares similar products like Nautilus R616 Vs Schwinn 270 yet, if you check closely they might have some differences as well. For those who are looking for an exercising method that won’t make your back pain worse, a recumbent bike like the R616 and R618 will be a very ideal bikes to check out since the system is friendlier with lighter workout and will not put much stress in the body.
As the name suggests, Nautilus R616 and R618 are a very close brothers which makes them shares too many similarities but logically the latter should be the higher model as well despite whether the addition feature(s) might be useful or not for you. Overall these recumbent bikes are the same with a low seating position and further from the magnetic wheel pedals to promote much more comfortable seating position. We can even use them while watching TV or reading and listening to music because our hands will mostly be free.
Nautilus R616 and R618 Design
As you can see on the sample picture above, these recumbent bikes are identical to each other both in the design and material yet, the latter also have this new look on some parts such as the base and magnetic cover as well as the overall arrangement of their control panels. However for the main portions these bikes are still very much the same with an adjustable seating position and a foot strap to secure the foot while pedaling whether it is slower or faster.
These bikes are measured approximately at 49.6-inch tall, 28.3-inch wide, and 65.3-inch long while weighing around 91.9 lbs. which makes them not a very ideal equipment to be placed where they need to be removed after. What seems to be added on the R618 bike is a small compartment located below the main control panel because this tray is not available on the lower model. Its main purpose is to keep stuff probably like smartphone or music player for easier access while you pedaling.
Nautilus R616 and R618 Resistance
When looking for a training machine, resistance is one of the most important points to check out because it is what decide whether they will provide enough level to make sure we can always improve the effort and upgrade our fitness level. Nautilus R616 and R618 are the same by coming with a total of 25 resistance with its magnetic flywheel that you can adjust from the control panel through those set of resistance level buttons. They seem to have different arrangement but the amount of buttons are the same.
These buttons are arranged vertically in R616 and horizontally in R618 so it is a matter of taste about which appears to be more comfortable to use. These leveling options is not counting by one at all levels because some levels are adjusted few levels higher such as from 21 to 25.
Nautilus R616 and R618 Computer
Talking about these recumbent bikes, the best features and convenient is their computer because everything is accessed here and they even have double level displays the main and lower screen to monitor your information. We are also offered with a total of 29 workout programs and 12 profile programs with option like fun rides, mountain rides, and challenges. If you need to know the current stamina level, there are 2 fitness test programs available to measure your fitness right at home so we can improve for the better.
In addition there are 4 users profiles in each of these machines so not only one person, these bikes can be used by several users interchangeably while storing each one of their information. As for the standard metric, we have measurement for information such as speed, time, distance, calories, and revolutions per minute. Nautilus R616 and R618 also have heart rate monitor with sensor located on each side of your seat with feature like recovery test program to measure how fast our heart rate recover from a workout.
Nautilus R616 and R618 Comfort
The last thing we want to talk about is their comfort level because we do like these recumbent bikes because of how easy they are for the body. The seat pads is contoured to provide the most comfortable seating position as possible with perforated backrest to keep the rider cool all the time. These seats are adjustable for rider at different height but the R618 is adding a feature to adjust resistance level through the side handlebar for better convenient while training.
These recumbent bikes are equally a good choice for light exercising at home without sacrificing comfort and in general Nautilus R616 and R618 are the same yet are also slightly different because the latter is looking more modern, especially on the main control panel and its method to arrange the available buttons is different or neater in general, as well as convenient addition of level adjustment through the side handlebar.
Nautilus R616 vs R618
There is no bad choice between these recumbent bikes for each one of them are working effectively and reliably. The R618 indeed more interesting but the price gap makes us choose Nautilus R616 for its difference is too far for small additions.