Treadmill is the most straightforward and easy to use exercise equipment that we can use at home to promote fitness and overall achieve a certain amount of physical activity required to stay away from sedentary lifestyle related health problems. NordicTrack 2450 Vs ProForm 9000 can be a nice options for your application for they are reliable and full of useful features but, if you are also eyeing these treadmills, go see what they can offer here first then head to shop for the best option.
In this article, we are going to give you information about:
- Why Sedentary Lifestyle is Dangerous
- What are the Benefits of Running and Walking
- What are NordicTrack 2450 and ProForm 9000
- What NordicTrack 2450 and ProForm 9000 Look Like
- How are the Speed and Workout Programs in NordicTrack 2450 and ProForm 9000
- What else NordicTrack 2450 and ProForm 9000 can offer
- How are the Warranty of NordicTrack 2450 and ProForm 9000
- NordicTrack 2450 Vs ProForm 9000
Danger of Sedentary Lifestyle
In the modern era, everything is becoming more convenient for most people because services are made to answer the demand of busy lifestyles and the more we generate from income, it usually translate to busier activities we have to do on a daily basis. Many of us, however, is living a sedentary lifestyle and as bad as it sounds, it is not a good decision to our overall health both in the short and in the long term. The term itself is used to describe those with very less physical activities.
According to the government’s 2008 Physical Activity Guidelines for Americans, adults should be getting at least 150 minutes of moderate-intensity physical activity each week and sedentary behaviors are those like sitting, reclining, or laying down which are all have very low energy expenditure. What’s concerning is only about 21% of adults are meeting the physical activity guidelines while less than 5% perform 30 minutes of physical activity per day. Health risks related to sedentary lifestyles including obesity, type 2 diabetes, some types of cancer, cardiovascular disease, early death, and even affecting mental health.
Running and Walking Benefits
To achieve a better fitness, we are always recommended to be physically active and one of the most convenient ways to get the proper amount of physical activities is cardio exercise like running or those that will elevate your heart rate. None of them are necessarily better than the other because it all depends on your personal fitness and health goals. The easiest way to determine it is if you are looking for burning more body fat then running is the answer but if it only to maintain fitness, walking is already great.
|NordicTrack 2450||ProForm 9000|
|Shipping Weight||340 pounds||298 pounds|
|Best offer||Check price||Check price|
Walking is a good exercise and will provide the same benefit of running such as weight loss or maintaining weight, increase stamina, boost immune system, strengthen the heart, and extending life but running will burn nearly double the number of calories as walking. However, the amount of calories burned will also highly depending on your weight; for example those weighed 160 pounds running at 5 mph will burn 606 calories while walking will burn just around 314 calories so if your goal is weight loss, running is the best answer.
Besides running and walking, there is also power walking which is placed in between these exercises because if you are running at 3 mph to 5 mph, not only the heart rate is elevated but the calories are also burned better than walking in regular pace. If you are going for weight loss, pace training can be an ideal choice by increasing the speed for two minutes at a time and then slow back down. It won’t burn as many calories as running but good to maintaining aerobic fitness.
About NordicTrack 2450 and ProForm 9000
Running and walking are also cheap, chances all of us can just go out of the house and walk or running safely in our area. What we need are only comfortable clothes and walking or running shoes but even if we don’t have them we can still do the exercise so saying that both of them are the most accessible exercise we can do basically anytime and by anyone. But, if you are looking for convenience, a treadmill will do the job as well.
A benefit of getting a treadmill is we can exercise anytime without having to mind the weather out there and most models have workout menus to help you achieve certain results. If you are also attracted to their benefits, NordicTrack and ProForm are two amazing brands to look for especially for treadmills because they have been long well-known to always offer good quality products and one of our favorite things is that they also have quite a competitive price range even with the rich featured models.
They carry lots of options in the catalogue for users to match with their preference and budget but if you are looking for those with many useful features yet are still affordable and convenient then NordicTrack 2450 and ProForm 9000 are two of the most ideal options to consider. These each treadmill from their respective brands are coming with lots of exercise menu. They are also featured with a huge screen to ease the menu selection while you are using the equipment.
The 2450 treadmill is a big brother of the popular 1750 that you can check on our NordicTrack 1750 Vs 2450. Both of them are very similar to each other since all of the basic features remains the same while ProForm 9000 is also a popular model from the brand and while it is promoted with high capacity motor, it actually comes with the same maximum speed as 2450 yet, it is more affordable with price point at the same range as 1750.
NordicTrack 2450 and ProForm 9000 Design
Similar to many fitness machines out there, NordicTrack 2450 and ProForm 9000 are mostly made with combination of metal and plastic but they are very sturdy and capable of carrying a user weight up to 300 pounds. As you can see on the sample picture above, both of them have the same design just like most reclining treadmills and they are very heavy as well as bulky with a running surface of 22 by 66-inch thus, they are very ideal for running.
Side by side they are almost the same but NordicTrack is slightly longer in comparison with 81.2-inch long, 39.2-inch wide, and 69.9-inch tall while the latter is at 77-inch long, 39-inch wide, and 70-inch tall. To make sure they are not going to occupy these much space all the time, we can fold the frame by simply lifting the running surface so only the front portion will have its footprint.
NordicTrack 2450 and ProForm 9000 Speed and Programs
The first thing you may want to know when looking for a treadmill is probably the speed collection or how fast we can run on these equipment and while they probably using a different motor, both of NordicTrack 2450 and ProForm 9000 are actually offering the same maximum speed at up to 12 mph. These speeds are accessible from the menu and can be adjusted on the fly conveniently. What’s great about their motor is how they can run smoothly and quietly.
What makes the NordicTrack treadmills attractive to many people is their iFit configuration because this model is coming with the free 1-year plan and it lets you to download personalized workout programs anytime while on-board itself the unit is already accompanied by 50 preset workouts that can be categorized as speed training, interval training, calorie burn, or heart rate. On the other hand ProForm 9000 has nearly 40 training apps to automate your track’s speed and its features categorized as speed, distance, calories, and intensity workouts.
NordicTrack 2450 and ProForm 9000 Features
ProForm 9000 also enabled iFit but it is not free and we can use them with the Wifi at home controlled through its 10-inch touch screen display in which the 2450 is coming with wider screen at 14-inch. As it has been mentioned above, both of these treadmills are rich in useful features and one of them is the option to incline their tracks to make your workout more effective in which stay the same or at -3% decline and +15% incline.
Another favorite feature in NordicTrack 2450 and ProForm 9000 is their cushioning option which is great if you are experiencing some joint pains for they can ease your leg when stepping on the track and here they are using different technology which result 2450 to absorb about 30% of the impact while 9000 is at 25% compared to when running in hard asphalt.
NordicTrack 2450 and ProForm 9000 Warranty
Last but not least point we want to talk about these treadmills is their warranty for fitness equipment are prone to unexpected damage and here NordicTrack 2450 will put your mind at ease with 10 years of coverage on the frame, 2 years on parts, and 1 year on labor while also offers 30-day money back guarantee, very similar to what ProForm is offering for this 9000 treadmill.
NordicTrack 2450 vs ProForm 9000
Running, walking, or power walking are all beneficial for your fitness and NordicTrack 2450 and ProForm 9000 are a great treadmill to have so we can exercise conveniently. Their differences are on the iFit free subscription, bigger display, and more preset program available in NordicTrack 2450 but this treadmill is also more expensive than ProForm 9000 which is actually already very capable.
All in all there is no bad options between these treadmills for we can still be satisfied with either of them yet, if we have to choose one, the ProForm 9000 is a more affordable option in case you are not attracted to the free iFit subscription or already have one.