Cardio exercise is great to help our body burn excess calories and boost metabolism as well as maintain cardiac health and treadmill is one of the most popular machines to allow people get their daily exercise routine everyday. For those who loves to exercise at home, NordicTrack C990 vs Sole F63 are two amazing treadmills to try because they are reliable and rich in features but before you go to shop for one, see which machine will be the best option below.
In this article, we are going to give you information about:
– Is Cardio Effective for Weight Loss
– What are NordicTrack C990 and Sole F63
– What NordicTrack C990 and Sole F63 Look Like
– How Fast are NordicTrack C990 and Sole F63
– What Features Available in NordicTrack C990 and Sole F63
– How are Computers of NordicTrack C990 and Sole F63
– NordicTrack C990 Vs Sole F63
Cardio and Weight Loss
It is a well-known fact that a healthy diet combined with routine exercise are the key to living a life with low risks of lifestyle related diseases because most of the time those diseases are actually preventable if we have chosen the proper lifestyle. It is not easy to change a lifestyle we have been used to for a pretty long time but since it is not wise to keep a bad habit, moving to a better decision is a great option so then we can maintain a longer and happier life.
The most important step to better health is by fixing the diet and whole or unprocessed foods are the best when it comes to maintaining our body depending if there is a health concern we have to pay attention to or not; for example those who are required to avoid carbs to maintain blood sugar. Exercising is also great because they are going to help our body burn excess energy we have been taking and maintaining weight or even reduce body fat if done properly.
There are cardio and weight lifting to try and both are equally good as your daily exercise routine depending on which you like better but the best should be a combination of them both. Between the two, for those whose goal is not strictly on weight loss, cardio is a very popular option to help people maintain their fitness. As the name suggests, cardio exercise is a type of exercise that will increase your heart rate into a target zone in which we will burn the most fat and calories.
Cardio exercise is well-known and have been a method for many people to keep their body fitness in check but it will also help you burn fat and calories to reduce body weight and make sure our cardiac health is in top condition. If done routinely, it will increase lung capacity and since exercising will release “feel good” hormone, it will makes us feels good as well or in great mood thus, those who fight with anxiety and depression may want to try the routine as well.
Cardio exercise has lots of form or methods and to make sure we can be consistent about the exercise, it is better to pick the method that fits your taste the most or choose the one we can access all the time or easier. Some people may be more comfortable when running outside while enjoying the nature and fresh air, some may have no time to go outside and prefer to do the routine at home. In addition we can also pick an activity like riding a bike or choose a water sport.
| NordicTrack C990 | Sole F63 | |
|---|---|---|
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| Shipping Weight | 223 pounds | 280 pounds |
| Best offer | Check price | Check price |
About NordicTrack C990 and Sole F63
For those who don’t have much time to spare every day, can’t leave the house for certain matters like taking care of their children or just not fond of going outside and visit a gym, getting a fitness machine is a wise decision because then we can access it anytime we can spare the time. Among those many cardio machines, treadmill is probably the most popular because it is easy to use and almost anyone can benefit from one whether it is to maintain fitness or to help fat burning process.
If you love running or fast walking, treadmill is an ideal choice but if you have knee issues from surgery or accident, rowing machine like Stamina X vs Stamina ATS are actually more suitable because they are overall a low-impact machine to avoid further harm. For those with no health concern or issue, NordicTrack and Sole are two reliable brands to consider when you need a high quality treadmill that not only useful but also convenient for many of them has lots of side features.
These companies are also carrying lots of options or models in their catalogue and it is great to make sure every customers are getting the perfect model for their application and if rich features or convenient are among the top quality you are interested in, NordicTrack C990 and Sole F63 are two amazing models you will want to have in the house. What’s surprising is that despite all the interesting convenience we get from them, none of these are above $1000.
The C family from NordicTrack is the collection for affordable models by this brand and C990 is amazing for it carries the kind of features we usually get on the higher-end models which is why this treadmill is still one of the items included in best buy list. On the other hand, similarly F63 is one of Sole most affordable if not the most affordable treadmill itself but still carry lots of convenience and still as reliable for our daily exercise.
In general, NordicTrack C990 and Sole F63 are meant for people who want to do routine exercise at home but will not be sufficient if you are an athlete or heavy-runners because the speed and features may not be enough to fit this type of users.
NordicTrack C990 and Sole F63 Design
Just like any other treadmills out there, both of them are looking the same overall with a sturdy main frame and wide running surface as well as a huge control panel with display and an array of buttons to access the features and make some adjustments. Starting with NordicTrack C990, this treadmill is capable of carrying trainer up to 200 lbs. and even higher for walking activity but the actual weight limit is even higher at 300 lbs.
Its full dimension is 78.3-inch long, 35.75-inch wide, and 56.4-inch tall with rollers to ease users when they have to transport the unit around the house. As for Sole F63, this machine is capable of carrying trainer up to 325 lbs. while weighing at 254 lbs. and at least, you have to prepare a space around 82-inch long, 35-inch wide, and 57-inch room for the unit but make sure to prepare more since we will need better space to run and walk properly.
NordicTrack C990 and Sole F63 Speed
When looking for a treadmill, the first thing you may want to know is how fast they can go and similarly, both of NordicTrack C990 and Sole F63 are going to let you run up to 12 mph so those who are going to run faster or heavy runner may want to skip these models and look forward to another treadmills. With this we can walk slowly, jogging a bit faster, and running but our favorite part is actually how easy it is to adjust the speed through a touch of a button.
NordicTrack C990 and Sole F63 Features
Moving further, there are features we want to talk about these treadmills and first is the cushioning option because both of them have the function to make the treadmill mimics certain condition out there and it is called FlexSelect or Cushion Flex Whisper respectively from these models. These features are great to reduce the impact of walking or running on our body which is nice if you have some health concern or injury that need to be addressed so then we can exercise safely.
The next feature is incline range because unlike most affordable treadmills, these two are capable of doing incline posture or lift the top area to be higher and this is ideal to burn fat more since we are going to spend more energy to climb the treadmill. As for the range, these two are the same as well because we can adjust them from the flat or 0% to 15% and in comparison to some treadmills in their price range, this height is actually higher.
NordicTrack C990 and Sole F63 Computer
Now let’s shift attention to the computer part because this huge displays are going to be very helpful for various features intact in NordicTrack C990 and Sole F63. They equally have a backlit touch sensitive monitor but if you check closely, NordicTrack carry a slightly wider screen at 7-inch compared to 6.5-inch. They have a wide array of program but in comparison C990 has more because it will offer you a total of 32 workout programs and even enabling iFit if you have a subscription plan.
On the other hand, Sole F63 has enough programs as well but only 10 and while it is not as much, for those who are not going to dive deeper into their programs or trying various of them, this amount should be enough.
Comparison
Both of NordicTrack C990 and Sole F63 are an amazing treadmill for your house and the fact that they are affordable makes everything seems more interesting. In general they are pretty much similar but NordicTrack C990 is more capable because not only does it is suitable with iFit to provide a wider options for your personalized training, it also carry lots of programs to try.
NordicTrack C990 vs Sole F63
Conclusion
All in all we can choose any of them just fine for they are equally a nice choice but comparing the same price and features, we do like the wide options of exercise programs in NordicTrack C990 better.
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