Treadmills are very convenient because you can exercise anytime at home and get the benefit of running as a cardio training without stepping out the house. There are plenty of models in the market from the high-end to those entry-level such as ProForm 505 CST Vs ProForm Premier 500. These treadmills are not only ideal for home exercise but also coming with useful features to improve your training. If you are interested, do check below about what they can offer before making the decision.
In this article, we are going to give you information about:
- How to Use Treadmill for Losing Weight
- What are ProForm 505 CST and ProForm Premier 500
- How are the Design of ProForm 505 CST and ProForm Premier 500
- How are the Motor of ProForm 505 CST and ProForm Premier 500
- How are the Running Belt of ProForm 505 CST and ProForm Premier 500
- What else ProForm 505 CST and ProForm Premier 500 can offer
- ProForm 505 CST Vs ProForm Premier 500
Contents
- 1 Treadmill for Losing Weight
- 2 About ProForm 505 CST and ProForm Premier 500
- 3 ProForm 505 CST and ProForm Premier 500 Design
- 4 ProForm 505 CST and ProForm Premier 500 Motor
- 5 ProForm 505 CST and ProForm Premier 500 Running Belt
- 6 ProForm 505 CST and ProForm Premier 500 Features
- 7 Proform 505 CST vs Proform Premier 500
- 8 Conclusion
Treadmill for Losing Weight
With the advance in technology we have so many new devices or new equipment that can overall ease our daily life. From the single serving coffee machines to smart robot vacuums, all of them are designed to help humans in their daily life. Unfortunately, when it comes to our body’s health there is no other way to improve it than giving the manual effort and time to progress. Besides being wise about food choice we also need a routine exercise to maintain health or body fitness, especially as we age.
Many exercises can be done both indoors and outdoors but for those who can’t leave the house often or living in a place where exercising outside is a bit difficult to do then fitness equipment can help you do the training at home. One of the most popular fitness equipment we often found at people’s homes is a treadmill and it is not surprising knowing that this machine is very easy to use as well as versatile and a great way to help people maintain body fitness.
Not only to help you stay at home and exercise anytime you have the time, treadmills are also quite effective to help people shed some pounds. Overweight is an issue in many countries including in the U.S with the increasing rate of obesity. With a treadmill we can design a workout that can optimize fat loss to help with the diet change. Studies suggest that both longer-duration with moderate intensity workout or shorter-duration and vigorous-intensity workouts are going to be effective for fat loss.
However, research also suggests that the high-intensity training will be the more efficient option to help you lose fat. This way, in case you don’t have time to do an hour of free time to workout, we can always choose the high-intensity option which can be either 20 or even 15 minutes long. It is also possible to do moderate-intensity and adding them with a lighter workout such as walking either on the ground or on a treadmill throughout the day.
If you are up for some challenge, usually in a treadmill there is an incline feature which elevates the front part of the running belt, making you have to climb to run or walk. Try adjusting the incline and fill most of the workout using the incline mode while maintaining 70 to 80% of maximum heart rate on the moderate to vigorous time. For those with a treadmill that comes with pre-programmed hill workout, we can conveniently use the program for exercising.
| Proform 505 CST | Proform Premier 500 | |
|---|---|---|
| Best offer | Check price | Check price |
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| Product Dimensions | 73.5 x 36.5 x 61 inches | 75 x 27 x 10 inches |
| Shipping Weight | 203 Pounds | 125 Pounds |
About ProForm 505 CST and ProForm Premier 500
If you are also wishing to exercise conveniently at home, having a treadmill will be very useful. People in the house can use them as well so we are giving equipment that can benefit more users in the house but, when it comes to the options, you may have to shop wisely. It is good to buy the best your budget can afford because treadmills need to last long and price often reflects really well on the product, especially if it is electronics.
Treadmills are also available from various different brands in the market with their own offering which may look the same in a glance but when you dig in deeper there will be some differences as well to notice. If you have no time to check each one of the brands, getting a popular choice is just as convenient. For treadmills, ProForm is one of the most reliable choices and we are sure you have heard this name or see their products at stores.
This is one of the go-to of many people thanks for offering a wide range of treadmills that can fit in almost any user’s pocket. They carry lots of variants both on the high-end range to the entry-level class to match with every budget and if you are planning to start low, the ProForm 505 CST and ProForm Premier 500 are two amazing options to consider. Both of them are very affordable and come with everything you need to exercise conveniently at home.
However, the two are also old models from the company so it can be a bit difficult to find yet they seem to be still available in some stores. Reading their model name you may think that the latter will be a more impressive model or a higher-end option but this is not actually the case since what 505 CST can offer is also possible on the latter. What’s setting them apart is mostly on the control panel design of the treadmills which won’t affect the training nor its features collection.
ProForm 505 CST and ProForm Premier 500 Design
As you can see from the sample picture above, ProForm 505 CST and ProForm Premier 500 are similar like many other treadmills among the entry-level out there. They have the same design and material as well as foot print with the same folding mechanism. Yes, these treadmills can be folded to half, bringing the running space forward to save some space. They also have two wheels at the front to help when moving the unit around and padded foot to support the treadmills.
The prominent difference is in their control panel design because as you can see from the sample picture above, while the two only have a small display to show you the necessary information, both have different types of layout. In comparison the 505 CST has a grey background and black fonts while the Premier 500 is in black background and blue fonts. The display of 505 CST is also wider and the two have touch buttons which are all easy to access and are responsive. Read also: ProForm 505 CST Vs NordicTrack T 6.5 S.
ProForm 505 CST and ProForm Premier 500 Motor
Now moving to one of the most important parts let’s see what ProForm 505 CST and ProForm Premier 500 can offer and when it comes to the treadmill, you may want to know their motor. Both of these variants are coming with the same 2.5 CHP motor which is claimed to be adequate for the more rigorous training as well. This is definitely not the highest power you can get in the market since many are stronger such as their Pro line but it should be enough for typical home training.
This amount of power will let you adjust speed up to 10 miles per hour so they can get quite fast too. When running on these treadmills, you will feel the surface not going to be as still and firm like the ground because they will feel a little bit soft. There is shock absorbance below the running surface to give a softer response and they also have 1.9-inch balance non-flex rollers to decrease tension while improving the running smoothness.
ProForm 505 CST and ProForm Premier 500 Running Belt
Moving further on the running space, as you can expect from an entry-level, they are pretty standard at 20 by 55 inches but this space is actually enough for a regular adult with standard weight and height. They may feel a little bit too narrow if you have a bigger build or are heavier on the body mass but capacity wise these treadmills are claimed to be able to support users up to 325 lbs. or up to 147 kilograms.
In addition, both of them can also be adjusted on the inclination so you can spend more energy while exercising. The inclination level is only 10% but they should be enough to maintain weight and to add a little bit more intensity into your workout routine.
ProForm 505 CST and ProForm Premier 500 Features
Lastly, we want to talk about what else ProForm 505 CST and ProForm Premier 500 can offer. Usually in some treadmill models you will get a free subscription of a certain fitness app but none comes with these models. However, you will get various workout programs that are integrated with the treadmills so they will adjust the speed and inclination to match with the type of exercise being chosen but in comparison the Premier will have a little bit of extra with 20 programs instead of 18.
Proform 505 CST vs Proform Premier 500
Both of them are good options to exercise at home since you can get everything from these treadmills. In comparison they are also the same from the design, motor, and speed range as well as additional features. What stands out is only the control panel layout and the display comes in the unit since here the 505 CST has a wider display but the Premier 500 has two more built-in exercise programs.
Conclusion
You can go amazing with any of them since there is no bad option between the two but we do recommend which of them will be more affordable since you will get the same experience in any of these treadmills.
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