ProForm Cardio HIIT Elliptical Trainer vs Bowflex Max Trainer

Regular exercise is the best decision to keep our body healthy and fit as well as avoiding various scary lifestyle related diseases, but not all of us are enjoying the time at a gym. If you are one of us, having a good fitness machine like ProForm Cardio HIIT Trainer Vs Bowflex Max Trainer at home will be a great option to get the daily amount of exercise conveniently. For those who are also planning to get one of these, go see if one of them is a better choice.

In this article, we are going to give you information about:

  • Which Fitness Equipment to Purchase
  • What are ProForm Cardio HIIT Trainer and Bowflex Max Trainer
  • What ProForm Cardio HIIT Trainer and Bowflex Max Trainer Look Like
  • What ProForm Cardio HIIT Trainer and Bowflex Max Trainer can offer
  • How are the Exercising Program in ProForm Cardio HIIT Trainer and Bowflex Max Trainer
  • Are ProForm Cardio HIIT Trainer and Bowflex Max Trainer Useful with Smartphone
  • ProForm Cardio HIIT Trainer Vs Bowflex Max Trainer

Fitness Equipment

Everybody wants to be healthy but apparently not all of us are willing to put the time and effort to reach those fitness goals and new diet plan or even changing the old lifestyle habits that have been worsening our fitness for years. The good news is it’s never too late to start and we are encouraged to get the amount of exercise needed for our age or if time is scarce in your daily schedule, we can try fitting physical activities here and there between our schedule.

Exercising can be anything from walking, running, climbing up and down the stairs, moving heavy stuff, as well as doing regular house chores like vacuuming and mopping the floors but for a more targeted exercise, getting a fitness equipment is an ideal choice for people who are not very fond of going to the gym. They are widely available and offering various exercises to match with your preferences such as running, bicycling, rowing or lifting heavy dumbbells if building muscle is your goal.

Among those many fitness equipment we can try or use at home, treadmill and elliptical trainer are probably the most popular because they are versatile and convenient but also simple to use. However, they are also different on various points and our choice might not always the same.


This fitness machine is very versatile and probably the most common being used in a gym room because everyone loves to walk and it provides the choice whether you want to have some climbing movement or even increase the speed to boost heart rate. Walking feels natural and this is why we love treadmill; everyone can use them without much fuss unlike some machine that may make you look awkward. It has weight bearing effects which means we can get stronger bones and muscles.

Lastly is they are well-researched because this machine has been around since the 1800s and while it doesn’t have any relation to the movement, we can say that treadmill is one of the most developed cardio equipment today.

Elliptical Trainer

If the treadmill is a good choice for high impact option especially if you are running then an elliptical trainer is a low-impact option because it will allow our body to emulate a running without causing much impact on the joints and this is the reason why it is popular among people with injuries or elderly. Depending on the model, many of them have cross training ability with moveable handles to help user exercise their upper body as well.

They also provide an ability to do reverse stride and this movement is good to activate different muscle groups as well as putting more emphasis on the quads or is great to add a variety of workout so we don’t have to get bored easily.

ProForm Cardio HIIT Elliptical TrainerBowflex Max Trainer
Product Dimensions34 x 18 x 50 inches35 x 14 x 50 inches
Shipping Weight213 pounds166 pounds
Best offerCheck priceCheck price

About ProForm Cardio HIIT Trainer and Bowflex Max Trainer

If you have chosen the most ideal machine to help stay fit even without visiting the gym, now is the time to see what the manufacturers out there are offering because we have so many of them and if you are here, chances elliptical trainer is the one that matches your preference better. While different machines can provide different features, it is best to set a budget range first thus we can shop easier with items only fits in our pocket.

For those who are looking for a reliable and feature-rich machine, ProForm and Bowflex are two amazing companies to check out because they have been well-known when it comes to reliable products and a wide range of price points to help users get the models that fits in their routine and budget. They also carry several elliptical trainers with high convenience and interesting features especially about information tracking with integration to certain app and wireless connectivity.

Two of their favorite machines are ProForm Cardio HIIT Trainer and Bowflex Max Trainer in which are equally an elliptical trainer to help people stay fit without having to put much pressure on their joints. Having them at home is also nice because everyone in the house can use it and we don’t have to go to the gym everyday just to wait for other people to finish on their trainer and take our turn. They are not very affordable but does worth the budget for a long term health.

Notice that Bowflex is releasing various models for their Max elliptical trainer and as for the one in our article today, this is the M7 version which has been around for years now since 2016. They recently discontinued this machine and renew it with the M8 elliptical machine but there is also M6 for another option in the catalogue. The difference is that M7 allow for more user profile than M6.

ProForm Cardio HIIT Trainer and Bowflex Max Trainer Design

Similar to many other fitness machines out there, our issue with both of ProForm Cardio HIIT Trainer and Bowflex Max Trainer is their assembling process because they are heavy and we do need to read the manual carefully to fit the parts on its proper places but, asking them to be assembled directly will also cost you some. They are also not compact enough to stand just anywhere for the footprint itself is already 66.7-inch long, 29.25-inch wide, and 39-inch deep compared to 46-inch long, 29-inch wide, and 65-inch tall.

Unlike a treadmill such as ProForm Pro 2000 Vs Nordictrack 1750, none of these elliptical trainers are foldable due to the bulky design. They are capable of carrying lots of weight from the user but the former is more rigid since it can take up to 350 lbs. while the latter is topping at 300 lbs. As far as convenience, both of them are featured with display at the front and also provide another panel in case you need to put a tablet out.

ProForm Cardio HIIT Trainer and Bowflex Max Trainer Exercise and Resistance

Now let’s see what these elliptical trainer can offer and the first feature we love from these models is actually the moving handle which means we can exercise the upper body as well and get the full body workout right at our home. In addition, since the feet are in constant contact with the machine, we are not going to hit them with each step and this is great for people with joint issues or specifically required to only do low or zero-impact exercises.

Next is the amount of resistance because not all of us are going to need the same amount of resistance since some may be beginner and some are more advanced or experienced. Both of them have an adequate amount of options but ProForm has 24 of resistance level while Bowflex has 20 of them. Remember that these machines are using flywheel system and it means they are going to be quiet. We also love the system that allow user change the resistance while exercising.

ProForm Cardio HIIT Trainer and Bowflex Max Trainer Programs

Moving deeper, there are various programs we can choose when using either of these elliptical trainers and this is good to make sure we are always entertained with the menu, making the workout always fresh. Starting with ProForm, we have a total of 32 workout apps designed by trainers to guide users through high intensity interval training and even more traditional workout. Bowflex also has lots of preset in its menu option with various options like 14 minute interval, 21 minute interval, or power interval.

It has an interesting program called Performance Mode and this one is used to automatically adjust to the training progress which you can opt from fat burn, calorie burn, stairs, as well as manual and fitness test. As for the user profile, these machines are similarly capable of saving up to 4 different users in its memory.

ProForm Cardio HIIT Trainer and Bowflex Max Trainer Connectivity

On the connectivity side, ProForm Cardio HIIT Trainer and Bowflex Max Trainer are compatible with your smartphone and if you are choosing the former, this model is also useful with iFit app to manage your exercise but remember that this service is requiring a monthly fee to use. On the other hand Bowflex also has an option to let users use the machine with its own Max Trainer app to track goals and view related information as well as streaming fitness videos.

ProForm Cardio HIIT Elliptical Trainer vs Bowflex Max Trainer

- Go to to redeem your 1 month iFit membership and activate your equipment for unlimited workout programs and experiences
- iPod compatible audio, 7 inches back lit display, 32 workout apps, 24 resistance levels, 5 inches elliptical stepping path with 10 inches vertical
- Integrated tablet holder, EKG grip pulse heart rate monitor, integrated in handle controls, commercial grade steel construction
- Multi function handlebars, cool air workout fan, Inertia Enhanced flywheel, oversized cushioned pedals
- The M7 is a fraction of the size of most ellipticals and treadmills with a small footprint (49 Length x 30.5" Width x 65.5 Height Inches )
- Feeling good and want to extend your workout? Add a little more time to your workout with the press of a button through the Add Time feature
- Syncs with Free Max Trainer app to set, monitor, and track goals while streaming video content from professional trainers that will instruct, motivate and help you be more successful with Max (Available for Apple iOS and Android devices)
- M7 performance targeted programming learns and adapts to each user’s fitness level over time to set new targets.Maximum user weight:300 lbs

These elliptical trainer are equally powerful and easy to use but rich in features to make sure we are going to get the proper workout anytime. The prominent difference between them are design wise for the latter is more compact but ProForm on the other hand is offering more workout programs, slightly more resistance level, and more affordable.


Both of them are a nice option for low or zero impact workout but comparing the features and price point, we do see the ProForm Cardio HIIT Trainer as a better machine in much more affordable price.


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