Rowing is a great alternative if you are bored of the more common cardio exercises such as running or cycling. They are also possible to do at home using rowing machines like the Stamina ATS 1405 Air Rower Vs Concept 2 to be more convenient. These machines are amazing and will last for a long time but the latter is more expensive and if you wonder which of the two will be the better option, see below about what they can offer.
In this article, we are going to give you information about:
- What is a Rowing Machine
- What are Stamina ATS 1405 and Concept 2
- How are the Design of Stamina ATS 1405 and Concept 2
- How are the Resistance of Stamina ATS 1405 and Concept 2
- What else Stamina ATS 1405 and Concept 2 can offer
- How are the Performance of Stamina ATS 1405 and Concept 2
- Stamina ATS 1405 Vs Concept 2
Contents
Rowing Machine
Exercise is important for your overall health because we can maintain fitness and avoid various lifestyle diseases that are often life threatening as well. Unfortunately it is not an easy habit that everyone can get into in no time since we have to put some effort and determination to maintain the new lifestyle. Subscribing to a gym is a great start to push yourself into being more active since this is like a commitment and investment for our better fitness.
In a gym there will be plenty of machines or equipment to try and see whether they match your preferences or not. Treadmills and stationary bikes are very common but if you are more into cardio, a rowing machine is another great option to try. Not all people are familiar with this type of fitness equipment but they are mostly available in your nearby gym and as the name suggests, they will mimic the movement of a boat rowing; like those we see in the Olympics.
While treadmills enjoy popularity as the most well-known cardio exercise along with stationary bikes, rowing machines are often known as the Swiss Army knife of the gym since it is offering multiple benefits including for low-impact workouts and high-intensity sprint intervals. With this single machine you can have low-intensity endurance development while adjusting the posture and exercise the core while maintaining a high heart rate; it does so many types of exercise through the single movement which is also fairly simple to learn.
If you are not a fan of running or bored of this simple cardio exercise, rowing is a great alternative to burn lots of calories. It is providing both strength and cardio training which is a super-efficient way to burn calories. It is related to our body weight and how vigorous the movement is while rowing however because the less familiar our body to this type of exercise and how intense the workout is, the more we can burn calories; making it amazing for new users.
| Stamina ATS 1405 | Concept 2 | |
|---|---|---|
| Best offer | Check price | Check price |
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| Product Dimensions | 78.5 x 19.75 x 31.5 inches | 56 x 22 x 15 inches |
| Shipping Weight | 73 pounds | 69 pounds |
If you are into aerobic fitness, rowing is also a nice method to maintain the stamina. Doing this exercise even just for 15 minutes per day can help increase your stamina or endurance while improving overall cardiac health. Since the rowing motion is done while the body is fixed in a position, some people may think we only train the upper body but we also get a full-body workout as the leg muscles are also working with the motion while your arm is pulling the handlebar.
About Stamina ATS 1405 and Concept 2
Next time you visit the gym it will be a great idea to try the rowing machine but if you prefer to exercise at home, there are also equipment that we can buy for home use. They may require you to invest quite some but these machines are very robust and will last for a very long time. Rowing machines are not as versatile as treadmills however so we will need to look for some method as to how properly using them and how to properly do the motion.
They are far from impossible to learn and we are sure almost anyone can get it correct after a few tries. Similar to most fitness equipment however, not all machines will be your ideal option because for home use we also need to consider their price point. The high-end models are mostly better or last for much longer but it doesn’t mean the affordable choice won’t be a great choice as well. Some popular rowing machine brands like Stamina and Concept 2 are competitors with their own advantages.
Stamina is known for their affordable alternatives while Concept 2 is on the other side of the price spectrum with their high-end models. You may often see this brand in many gyms and the reason is they have very durable construction which makes the machine ideal for heavier application. Stamina ATS 1405 and Concept 2 in model D are two good options for home use but probably for different people. In comparison the Stamina is about 3-4 times more affordable making it an attractive alternative for most people.
To trade this price point with Stamina that can get quite costly, especially lately during this pandemic, you won’t find as much in ATS 1405 compared to what Concept 2 machines can offer. However, in terms of usability and convenient, the two can offer the same type of exercise and what you can train using the Concept 2 is also possible in other rowing machines including Stamina ATS 1405 or another variant of ATS that you can check in our previous Stamina ATS Vs Concept 2 here.
Stamina ATS 1405 and Concept 2 Design
Before checking what Stamina ATS 1405 and Concept 2 can offer, let’s see the machine first and as you can guess, both of them look the same just like any rowing machines out there. The prominent difference is your ATS 1405 will be bulkier and look less neat with the fan housing located further away from the seat. Due to this housing chances are it will create more noise during the application. However, the overall design is the same with a very sturdy frame.
They can sustain a typical user’s weight but the Concept two weight limit is higher which is probably why they are more popular as commercial equipment. The single frame is very robust and the feet are able to hold both users as well as the mechanism. While the whole machine itself is not that space consuming, you can fold them into half by pushing the frame upward.
Stamina ATS 1405 and Concept 2 Resistance
Now let’s see what Stamina ATS 1405 and Concept 2 can offer starting from the resistance system and as you can see, they are using an air retention system in which there is a fan that we will need to spin. Due to this mechanism these machines are not going to be quiet and this can be an issue for some users such as parents with small children and limited space. We do recommend placing them a bit further from your living room or bedroom to minimize the noise.
The takeaway with an air retention system is they will follow the way you pull the handlebar so the intensity will fall into how fast we do the movement since the faster we go the heavier as well these fans spin and vice versa. It is a simple and straightforward mechanism to allow users adjust the training as they need without having to tweak anything. We can increase or lower the intensity while rowing as well depending on how you feel about the impact.
Stamina ATS 1405 and Concept 2 Feature
The only feature to affect the feeling of your rowing is only available in Concept 2 machines and this is not about the resistance since the damper setting is more similar to your gear in a bike. It is affecting the overall feeling of the movement and we can adjust this up to 10 levels. Damper is meant to adjust the amount if wind gets into the fan so to put it simply the higher it is, the slower the rowing movement as it gives a “heavy boat” feeling.
It is great for endurance and for muscle training while the lower settings such as from 5 and below will mimic a lighter boat so we can go faster and in this type of training rather than endurance we are focusing on higher heart rate with the more vigorous movement.
Stamina ATS 1405 and Concept 2 Performance
Lastly for the overall performance, the only issue with rowing machines is their noise since none of the Stamina ATS 1405 and Concept 2 are quiet. The fan will produce an amount of noise but in comparison we do think the Concept 2 is slightly less noisy. They are smooth and the movement is very simple as well. For the resistance amount it is similarly variable but you can adjust the feeling using a damper with Concept 2. This model also has a higher display placement which in our opinion is more comfortable to look at.
Stamina ATS 1405 Vs Concept 2
In comparison both of them are good options and ideal for home use. The variable speed is convenient to adjust as you are pulling the handlebar but for some people there may not be enough resistance in a typical air rower like Stamina ATS 1405 and Concept 2. They are not quiet and the Stamina is slightly noisier when in use. Concept 2 like in this Model D has a damper to adjust the feeling of your rowing and this can elevate your training experience as well.
Conclusion
You can go amazing with any of these machines since they are equally reliable. In this comparison we will recommend the Stamina ATS 1405 since this model is more affordable but if you are more serious about the training or need a higher performing machine with some adjustment, the Concept 2 is a more ideal choice.
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