Stamina ATS Vs Concept 2

Rowing is a great cardio exercise to optimize your core training and they are also convenient since we can train using fitness equipment such as Stamina ATS Vs Concept 2. These machines are not only amazing for your daily exercise at home but still very effective to help you burn the calories and build the body. If you are also considering this exercise and confused about which of the two will be the better option, see below about what they can offer to you.

In this article, we are going to give you information about:

  • Are You Currently Looking for a Rowing Machine
  • What are Stamina ATS and Concept 2
  • How are the Built of Stamina ATS and Concept 2
  • How are the Resistance of Stamina ATS and Concept 2
  • How are the Adjustment on Stamina ATS and Concept 2
  • What else Stamina ATS and Concept 2 can offer
  • Stamina ATS Vs Concept 2

Rowing Machine

Exercise is overall a good way to maintain health and when combined with a healthy diet as well, it can help you to stay away from various health problems including lifestyle diseases as well as better fitness and stamina to enjoy your every day to day life. Since applying a healthy lifestyle is not easy, we can start it slowly and little by little getting used to the new habit. From cooking at home and using some free time to exercise routinely, they are very much possible to achieve.

If you have been trying to eat healthy, now is the time to incorporate exercise in order to optimize the fitness. There are plenty of exercise methods that you can try from simple jogging around the area you live in or buying fitness equipment for home use. There are plenty of machines we can choose but we highly recommend the one that you like the most since it will help to keep the exercise becoming a new habit.

Many people are buying treadmills because they are the most convenient, some choose a climbing machine like Maxi Climber Vs Maxi Climber XL and there are more such as rowing machines. Among popular cardio equipment, the rowing machine is probably one of the least familiar with most people despite how natural the movement actually is. If you are not attracted to having a treadmill, a rowing machine is a great alternative for the cardio routine.

For most people, rowing is not something they are used to compared to running or biking thus, it is more challenging to the body and also requires more attention to get it right. We agree it is not as straightforward as running but it is a new exercise and is fun as well especially if you are bored of other types of cardio. In terms of movement, rowing is a combination exercise that works the muscle together with your cardiovascular endurance.

 Stamina ATSConcept 2
Best offerCheck priceCheck price
Product Dimensions75.5 x 18.75 x 22 inches56 x 22 x 15 inches
Shipping Weight54 Pounds69 Pounds

In order to row properly, we have to use the upper and lower body almost at the same time. It requires the efforts of multiple muscle groups such as the shoulders, arms, core, and legs simultaneously. When rowing we are pulling and pushing using the stationary machine so it means the exercise is also low impact while getting to do strength training and cardiovascular benefit. If this is a new exercise to you, the calorie we can burn from the exercise can be up to 600-800 calories per hour.

About Stamina ATS and Concept 2

This is a very promising amount for maintaining weight or losing body fat and if you are here then it means you are also attracted to buy a rowing machine for home training. Especially amidst pandemic like this, exercising at the gym can be dangerous for most people so it is probably wiser to have them at home so then we can access it anytime. For rowing machines, they are similar to most cardio equipment and come in a varying price point as well as manufacturers.

If this is your first time buying a rowing machine, we recommend to stick with the popular options since they are time saving and more convenient. What most people like will have a higher chance to satisfy you as well and when it comes to rowing machines, Stamina and Concept 2 are popular brands to shop from. They are highly reviewed for the quality as well as smooth mechanism but, the price point may make it a bit confusing as to why the latter is much more expensive.

Stamina on the other hand is very affordable and you must question which of them will be the worthy investment. As for Stamina ATS and Concept 2 in the D model, we do think both of them are amazing units and ideal for home use but, also on a different level and if you are typical users who are only using the machine to stay fit and getting enough cardio exercise, any of the two will be good but for the budget shoppers the ATS is actually very ideal.

Both Stamina ATS and Concept 2 rowing machines are high-quality and designed to help you exercise at home without having to actually go out there and rowing an actual boat or kayak. The convenience is what we look for here and in terms of performance most users are satisfied with how their machine works so chances are you will love these rower as well. The real consideration is how much you want to spend and what type of exercise you want to achieve or level of fitness itself.

Stamina ATS and Concept 2 Design

Before checking what these rowers can offer, let’s see the machine first and just like most rowing equipment, they are coming in a standard design. There is a single platform or frame made from sturdy steel and stands on both sides. The rowing movement is done by the user facing the retention at the front of the machine and the seat itself is moving along the single frame. The experience of a rowing machine will depend on the resistance.

From the build quality both of them are reliable and seem sturdy enough to sustain a typical user but the Concept 2 is tested and claimed to be able to handle users up to 500 lbs. which is very high compared to the Stamina ATS which is half of it. There is no design difference on both machines but you can fold the two when not being used, into about half of the length by folding the frame up.

Stamina ATS and Concept 2 Resistance 

Now for the most important part, in a rowing machine the exercise intensity is decided by the resistance itself or the large round fan at the front of the unit where you will be pulling the handle. There are various types of resistance and these two are using the same air resistance in which there is something like a fan that we have to pull to move and this is what creates the push and pulling mechanism. What’s unique about air resistance is there is no adjustment in these machines.

Unlike treadmills that we can set to higher speed to move the belt faster, air resistance connects to the way you pull the handle so the harder we pull the harder the resistance will be and the slower we pull the lighter as well they are going to feel.

Stamina ATS and Concept 2 Adjustment

The difference between Stamina ATS and Concept 2 is an additional “damper” setting on the latter in which function is to adjust the amount of air that resists the fan and this is not resistance adjustment. Damper is meant to let the air get into the fan and there are 0-10 range in this machine which you can adjust as needed but usually the lower are from 3 to below. When in lower settings, the fan will feel light since there is less air that resists its movement so you can row very fast.

On the opposite for example setting at number 10, there is much more air getting into the fan and creating an effect like we are rowing in water or sand, it will feel heavier and slower as well. In general the lower setting is great to minimize fatigue and keeps your heart rate high throughout the exercise while the higher setting is when you want to focus on power.

Stamina ATS and Concept 2 Feature

Lastly we want to talk about the additional features of Stamina ATS and Concept 2. This is where you will find that these two are featured with a small display and on the latter, this model has a PM5 monitor that can transfer your workout data via USB port. This monitor also turns on and off on its own as you are using the machine. The former has a more basic monitor but already provides the typical information such as time, distance, and calorie with speed.

Stamina ATS Vs Concept 2

You can go amazing with any of these machines and the real difference in our opinion will be about build quality because if Stamina ATS is good, the Concept 2 is great and seems to last a very long time so we understand how it can become so expensive. It is also more adjustable and has a quieter fan if you are concerned about how noisy they can operate. The display is also useful to monitor the progress and you can export the data as well for various fitness tracking purposes.

- EFFECTIVE CARDIOVASCULAR EXERCISE: Rowing on the Stamina ATS Air Rower 1403 helps burn calories, build total body strength and improve your hearth health. This low impact work-out activates 86% of the body's musculature and is an incredibly efficient way to achieve a stronger, tighter, healthier body.
- DYNAMIC AIR RESISTANCE: One of the main benefits of air resistance is that it always matches your pace. Row harder if you desire more resistance and ease off if you want less.
- LCD WORKOUT MONITOR: During your routine, track speed, distance, time and calories burned with the large, easy-to-read LCD display.
- UPGRADED FEATURES: The upholstered, padded seat, adjustable footplates and padded rowing handle help keep you relaxed during your workouts. The oversized angled rail solidly supports the smooth-sliding seat. Floor protectors safeguard your workout area. Built-in wheels and a folding frame make storage a breeze.
- Low impact workout that engages all major muscle groups; work legs, core and arms with a smooth, high calorie-burning motion
- Track your progress with real-time reliable data; the Performance Monitor 5 (included) self-calibrates for comparable results; connect wirelessly to heart rate belts and apps (not included)
- Designed to fit most users: 14-inch seat height, adjustable footrests and ergonomic handle
- Separates easily into two pieces for storage; caster wheels make it mobile; easy to assemble with only eight screws. Space Recommendations- Assembled- 8 ft x 2 ft (244 cm x 61 cm). For Storage- 25 in x 33 in x 54 in (63. 5 cm x 83. 8 cm x 137. 2 cm)


All in all they are good machines for different people but knowing the price of Concept 2 has been rising for two to three times lately, we highly recommend to stick with the Stamina ATS because this model is already very reliable for typical home exercise and just far more affordable.

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